Anxiety Relief: A Sample 15 Week Masterclass with 20 Cognitive Behavioral Therapy Strategies

#anxietyrelief : A Sample 15 Week #Masterclass with 20 #cognitivebehavioraltherapy strategies. Links to referenced videos are below πŸ‘‡πŸ‘‡πŸ‘‡
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NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

. Acceptance and Commitment Therapy Skills | A Cognitive Behavioral Approach, 2016.
β€”β€”β€”. Assertiveness Skills and Techniques: Setting Boundaries and Living Authentically, 2018.
β€”β€”β€”. Attachment Theory and Adult Relationships | Reducing Abandonment Fears in Counseling, 2019.
β€”β€”β€”. Building Positive Self Talk for Confidence and Self Esteem, 2020.
β€”β€”β€”. Circadian Rhythm Regulation Quickstart Guide, 2020.
β€”β€”β€”. Cognitive Behavioral Therapy and Understanding Cognitive Distortions: Dr. , 2017.
β€”β€”β€”. Compassion Focused Therapy Overview | Counseling Techniques, 2016.
β€”β€”β€”. Creating a Rich and Meaningful Life Vision Board | A Cognitive Behavioral Therapy Technique, 2022.
β€”β€”β€”. Dialectics: Learning How to Find Balance and Walk the Middle Path, 2017.
β€”β€”β€”. Distress Tolerance | 52 Skills Everyone Needs Series, 2022.
β€”β€”β€”. Healing the Inner Child: Cognitive Behavioral Therapy Strategies to Address Trauma and Abandonment, 2021.
β€”β€”β€”. How Schema Affect Anxiety & Depression | Cognitive Behavioral Interventions, 2020.
β€”β€”β€”. Listening without Defensiveness | Assertiveness Skills, 2021.
β€”β€”β€”. Long Term Impact of Adverse Childhood Experiences and Trauma Part 1, 2021.
β€”β€”β€”. Loving Kindness Meditation | Developing Mindfulness and Compassion, 2022.
β€”β€”β€”. Making Peace with the Inner Critic, 2021.
β€”β€”β€”. Mindfulness for Anxiety Relief | Cognitive Behavioral Therapy Techniques, 2017.
β€”β€”β€”. Naturally Increase Neurotransmitters: PACER Integrative Behavioral Health, 2020.
β€”β€”β€”. Optimism vs Toxic Positivity: Counseling Techniques, 2021.
β€”β€”β€”. What Are Healthy Personal Boundaries and How Can I Maintain Them?, 2021.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.

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