Getting an accurate diagnosis of ADHD in adulthood can be difficult. But it’s important to talk with your doctor about any symptoms you may have. If you don’t get diagnosed, your symptoms can cause problems with work, school, relationships and more.
There are several things that can affect a person’s ability to focus and concentrate. Depression, anxiety and addiction are all common conditions that can make it harder to stay on task. However, some people don’t have any other health issues and struggle with these symptoms alone. If you have trouble finishing tasks, are easily distracted by low-priority activities, often lose track of time or make careless mistakes, it could be a sign of ADHD.
A professional psychologist or psychiatrist will evaluate whether you have ADHD. They will interview you and ask about your past history, including any behavioral problems as a child. They will also ask about how your ADHD affects your life now. They will use the guidelines from the American Psychiatric Association found in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) to help diagnose you. They may also conduct psychological tests, but they aren’t always necessary.
In order to have a diagnosis of ADHD, you must have six or more of the symptoms for at least six months. The symptoms must also have been present before age 12. They also must interfere with more than one area of your life, such as at home and at work.
Symptoms of ADHD in adults include difficulty staying focused, forgetting details, or making careless mistakes at work or school. You might also have trouble paying attention during conversations or lectures, and be prone to daydreaming or zoning out. People with ADHD often become bored quickly and seek out new, stimulating experiences. They have a hard time waiting their turn or following directions.
It’s possible to have some of the symptoms without having ADHD, but it can lead to more serious problems if it isn’t treated. In addition to work, school and social problems, untreated ADHD can lead to substance abuse and feelings of depression or anxiety. It can also affect your relationships with family and friends.
There are solutions available to treat the symptoms of ADHD, including medication. In addition to seeing a doctor, you can try therapy online with an experienced, licensed therapist. We’ve tried and tested the best online therapy services to find which ones deliver on their promises. You can get matched with a therapist in less than 48 hours. Click here to learn more about the process and how it works.