REWIRE 6 Tips for Anxiety and Depression Relief

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Video by Dr. on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

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CHAPTERS:
00:00 Rewire for Anxiety and Depression an i-CBT add-on
00:12 Objectives
00:30 Limitations
02:03 Mindfulness
05:41 Rewire
07:33 Support the Channel
08:07 Recognize signs of distress 1
10:07 Recognize signs of distress 2
12:33 Explore the Cause
13:35 Write down thoughts / self-talk about the situation
14:18 Identify the Distortions
16:44 Reframe / Restate 1
17:24 Reframe / Restate 2
18:19 Reframe / Restate 3
19:43 Example
20:26 Example continued
22:14 Explore Schema / beliefs from prior experiences
23:50 Additional Section: Explore Vulnerabilities
24:44 Summary

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