REWIRE 6 Tips for Anxiety and Depression Relief

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Video by Dr. on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness. provides multimedia and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.

00:00 Rewire for Anxiety and Depression an i-CBT add-on
00:12 Objectives
00:30 Limitations
02:03 Mindfulness
05:41 Rewire
07:33 Support the Channel
08:07 Recognize signs of distress 1
10:07 Recognize signs of distress 2
12:33 Explore the Cause
13:35 Write down thoughts / self-talk about the situation
14:18 Identify the Distortions
16:44 Reframe / Restate 1
17:24 Reframe / Restate 2
18:19 Reframe / Restate 3
19:43 Example
20:26 Example continued
22:14 Explore Schema / beliefs from prior experiences
23:50 Additional Section: Explore Vulnerabilities
24:44 Summary

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