Strategies for Mindfulness and Self Awareness Using Contextual CBT

#Mindfulness #selfawareness # #continuingeducation #counselor #counselling #acceptance #cognitivebehavioraltherapy

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“Biobehavioral Utility of Mindfulness-Based Art Therapy: Neurobiological Underpinnings and Impacts.” Experimental Biology and Medicine 245, no. 2 (January 2020): 122–30.
“Research Review: The Effects of Mindfulness‐based Interventions on Cognition and in Children and Adolescents – a Meta‐analysis of Randomized Controlled Trials.” Journal of Child Psychology and Psychiatry, and Allied Disciplines 60, no. 3 (March 2019): 244–58.
“Mindfulness-Based Treatment of Addiction: Current State of the Field and Envisioning the next Wave of Research.” Addiction Science & Clinical Practice 13 (2018): 14.
“Mindfulness-Based Interventions for Psychiatric Disorders: A Systematic Review and Meta-Analysis.” Clinical Psychology Review 59 (February 2018): 52–60.
.“The Relationship between Mindfulness and Emotional Intelligence as a Protective Factor for Healthcare Professionals: Systematic Review.” International Journal of Environmental Research and Public Health 18, no. 10 (May 20, 2021): 5491.
Kral, Tammi R. A., Brianna S. Schuyler, Jeanette A. Mumford, Melissa A. Rosenkranz, Antoine Lutz, and Richard J. Davidson. “Impact of Short- and Long-Term Mindfulness Meditation Training on Amygdala Reactivity to Emotional Stimuli.” NeuroImage 181 (November 1, 2018): 301–13.
Mehta, Ria, Kirti Sharma, Louis Potters, A. Gabriella Wernicke, and Bhupesh Parashar. “Evidence for the Role of Mindfulness in Cancer: Benefits and Techniques.” Cureus 11, no. 5 (n.d.): e4629.
Parra, Diana C., Julie Loebach Wetherell, Alexandria Van Zandt, Ross C. Brownson, Janardan Abhishek, and Eric J. Lenze. “A Qualitative Study of Older Adults’ Perspectives on Initiating Exercise and Mindfulness Practice.” BMC Geriatrics 19, no. 1 (December 23, 2019): 354.
Sathyanarayanan, Gopinath, Ashvini Vengadavaradan, and Balaji Bharadwaj. “Role of Yoga and Mindfulness in Severe Mental Illnesses: A Narrative Review.” International Journal of Yoga 12, no. 1 (April 2019): 3–28.
Tement, Sara, Zalika Klemenc Ketiš, Špela Miroševič, and Polona Selič-Zupančič. “The Impact of Psychological Interventions with Elements of Mindfulness (PIM) on Empathy, Well-Being, and Reduction of Burnout in Physicians: A Systematic Review.” International Journal of Environmental Research and Public Health 18, no. 21 (October 25, 2021): 11181.
Watson, Tayler, Owen Walker, Robin Cann, and Ashwin K. Varghese. “The Benefits of Mindfulness in Mental Healthcare Professionals.” F1000Research 10 (2021): 1085.
“Effectiveness of Mindfulness Meditation vs Headache Education for Adults With Migraine: A Randomized Clinical Trial.” JAMA Internal Medicine 181, no. 3 (March 1, 2021): 317–28.
Zeidan, Fadel, and David Vago. “Mindfulness Meditation–Based Pain Relief: A Mechanistic Account.” Annals of the New York Academy of Sciences 1373, no. 1 (June 2016): 114–27.
Zhang, Dexing, Eric K. P. Lee, Eva C. W. Mak, C. Y. Ho, and Samuel Y. S. Wong. “Mindfulness-Based Interventions: An Overall Review.” British Medical Bulletin 138, no. 1 (June 10, 2021): 41–57.

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