The Science of Sleep | Happiness #Masterclass Part 3 Exploring the impact of #sleepdeprivation and #holistic #cognitivebehavioraltherapy strategies for improving #sleep
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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
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00:00 What is Quality Sleep
05:47 Physical Health Impacts of Sleep Deprivation
12:50 Cognitive and Neurocognitive Impact of Sleep Deprivation
17:50 20 Strategies to Improve Sleep