Attention deficit hyperactivity disorder (ADHD) is a mental health condition that affects a significant number of people in the United States. It causes problems with focus, attention, and concentration that can negatively impact a person’s life. It is most common among children and teens, but can also affect adults.
The key to understanding what is adhd is that it is not a disorder of intelligence or capability. It is a disorder that results from brain dysregulation.
A doctor or other healthcare provider can determine if you have ADHD by asking you about your behavior patterns and checking with you about how they have been affecting you and those around you. They may also talk to you about your family’s medical history and ask you about any other symptoms that might be causing you problems, such as depression, anxiety, or a substance abuse problem.
It is important to note that a diagnosis of ADHD is not a requirement for treatment. However, if you have been struggling with your condition for many years, it is important to seek help from a professional to reduce your symptoms and improve your quality of life.
Medication is an effective way to treat ADHD, but it can have some side effects. For example, some people who take medication for ADHD have trouble sleeping at night. They may toss and turn, tear their covers off, and wake up with racing thoughts. It’s best to get a regular sleep schedule, including a fixed bedtime and wake up time every day.
Your doctor will prescribe an appropriate dosage of the medication to give you or your child a boost in focus and energy. They’ll also watch for any side effects that you might experience, such as changes in blood pressure and heart rate.
Dry mouth is one of the most common side effects of medication, but it is mild and usually goes away within a few days. Other side effects can include drowsiness, restlessness, and irritability. It’s best to let your healthcare provider know if you have any of these symptoms so they can adjust your medication to suit your needs.
Other side effects of ADHD medications can be serious, such as high blood pressure or low blood sugar levels. It’s important to keep your medication dose consistent over time so that you don’t get too much or too little of the drug.
Getting enough sleep is crucial for everyone, but it’s especially important if you have ADHD. It’s hard to stay focused when you don’t have good sleep.
Psychotherapy is a form of treatment that can help you better understand how your ADHD has affected your life. It can also help you develop strategies to cope with the negative impacts of your condition.
It can also help you work through your feelings of shame, guilt, or embarrassment about your condition. This can allow you to feel more confident about your ability to manage your condition and live a healthy, productive life.